Topic: Running
June 22, 2023
Although exercise such as running is great for your health, both mentally and physically, in the hotter weather running can be harder on the body and can sometimes even be dangerous.
October 5, 2021
More and more of us are enjoying the benefits and freedom of running outside, especially since the coronavirus pandemic has meant that many of us have been spending more time outdoors. Running is free, requires no equipment, can be done anywhere, at any time and is a great way to burn calories, manage your weight and get fit.
April 29, 2020
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself.
April 23, 2019
We spoke to our expert physiotherapists at the King Edward VII’s Hospital Physiotherapy Unit and discovered their top tips for guiding your marathon preparation for the best results.
February 20, 2019
Marathon or half marathon distance running can be invigorating and rewarding. But it can also be mentally and physically challenging.